✅ 6-day a week, 8-week gym based fitness program for Beginner & Intermediate levels
✅ Details program structure, workout calendar, exercise glossary and progress tracking tips.
✅ 100+ brand new exercises with guided photos and step by step description.
✅ Nutrition Tips and supplements knowledge.
✅ Motivation and mindset to get you going!
✅ All education and knowledge is written in Burmese
✅ Mobile friendly
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