These 12-workouts, 20 minutes of exercise is recommended for any fitness level who is looking to fit quick and effective exercise in their busy routine. The program is divided into multiple phases and we introduced a new term named plyo (explosive) movement, to help with fast rapid fat burn. Whether you are already on a strength-based program or just looking for a quick solution, this program is recommended for you. The program will help to boost your muscle and cardiovascular strength while enjoying the benefit of rapid fat burn exercise.