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Forms and Technique
This forum will discuss on learning new moves and perfecting your form for all fitness levels to see great result and avoid injuries. Get advice from the community and learn from each other.
Be respectful: Treat other members with respect and kindness. Avoid personal attacks, discrimination, or offensive language. Keep in mind that everyone has different levels of experience, knowledge, and abilities, and we’re all here to learn and grow together.
Stay on topic: Keep your posts relevant to the Build and Define program and related topics. Avoid spamming, advertising, or promoting irrelevant products or services.
Use appropriate language: Avoid using profanity, vulgar language, or inappropriate content. Keep your language clean and professional.
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