✅ 6-day a week, 8-week gym based fitness program for Beginner & Intermediate levels

✅ Details program structure, workout calendar, exercise glossary and progress tracking tips.

✅ 100+ brand new exercises with guided photos and step by step description.

✅ Nutrition Tips and supplements knowledge.

✅ Motivation and mindset to get you going!

✅ All education and knowledge is written in Burmese

✅ Mobile friendly