Unable to perform a particular exercise? In this forum, we will discuss and provide workout alternatives to ensure you are getting the safest alternative to achieve the same result.
Be respectful: Treat other members with respect and kindness. Avoid personal attacks, discrimination, or offensive language. Keep in mind that everyone has different levels of experience, knowledge, and abilities, and we’re all here to learn and grow together. Stay on topic: Keep your posts relevant to the Build and Define program and related topics. Avoid spamming, advertising, or promoting irrelevant products or services. Use appropriate language: Avoid using profanity, vulgar language, or inappropriate content. Keep your language clean and professional.
