This 4-week workout plan is designed to maximize fat loss while maintaining lean muscle mass for a toned physique. With effective full-body workouts targeting different muscle groups, you’ll strengthen, sculpt, and improve your cardiovascular health in just 30-45 minutes a day, 5 days a week. Featuring a mix of high-intensity interval training (HIIT), low-intensity steady-state (LISS) cardio, and basic weight training, this program will increase calorie expenditure and help you burn fat more effectively than ever before.