Shred
Target
Full Body
Duration
4 WEEKS
Category
Fat Loss
Get ready to start your body transformation journey with the SHRED program. This program combines low-intensity training and strength exercises, strategically designed to help you shed unwanted body fat while preserving muscle mass. It’s a 4-week program, five days a week, featuring low-weight, high-repetition sessions. With its beginner-friendly approach, including no jumping and low-impact variations, you’ll only need a pair of dumbbells. Let’s begin the journey to getting shredded today!
‘
Program Benefits
Increase muscle mass and overall body strength. Losing fat while maintaining muscle mass results in a physique transformation. It combines low-intensity training and strength exercises for efficient fat loss. Improve overall muscle and cardiovascular strength
