This 4-week workout program is the upgraded version of Fat Destroyer 1.0, designed to help you achieve your dream physique with fat loss and lean muscle maintenance. Throughout the program, you will target your entire body and enhance your strength, sculpting and cardiovascular endurance. With a mix of 30-45 minute high intensity interval training (HIIT), low intensity steady state (LISS) cardio and intermediate weight training sessions, performed five days a week, you will burn calories more effectively and reach your fitness goals in no time.