Hey Warriors! Still struggling in your transformation? You know why? Because U still need to add these three key ingredients into your journey. So, what are these? Let’s Find out. 1. Structured Program Imagine trying to bake a cake without a recipe or any guidance. You might end up with a mess instead of a […]
Hey Warriors! Coach Chloe here, and today we’re diving deep into the powerhouse of nutrition: Protein. This blog is your key to knowledge, a friendly reminder, and a source of meal inspiration. Trust me, it’s a treasure post you’d want to bookmark. 🥩 😘 As a coach who prioritizes protein-rich meat and fish, let’s first […]
Are you considering starting your fitness journey? Or maybe you’ve already taken those first steps towards a healthier lifestyle. Either way, there’s a fantastic resource that you might be missing out on: a fitness community. In simple terms, it’s a group of people who share the same goals and can offer support, encouragement, and friendship […]
Hey Warriors, I wanted to share my personal journey with you, a transformation that took me from having weak hip muscles to feeling absolutely beautiful. This journey isn’t just about physical changes; it’s a testament to the power of scientific training methods and unwavering dedication. 1. Precision Nutrition and Caloric Management I became meticulous about […]
Hey there, warriors, Coach Chloe here! I get it. Starting your fitness journey can be intimidating. The fear of the unknown, the dread of failure, and the overwhelming thought of “Can I really do this?” can hold you back. But guess what? Fear is just a four-letter word, and it’s time to kick it to […]
I had always looked up to the people around me who were actively involved in sports. Their dedication to physical activity and their willingness to push themselves beyond their limits inspired me. Then I realized after severe illness I felt that being healthy is no.1 priority and I wanted to pursue a similar path and […]
If you’re looking to kickstart your journey towards a healthier body, your kitchen is where it all begins. In this article, we’ll explain why your kitchen is the most crucial starting point for your weight loss journey and why paying attention to your nutrition matters. Clean out your kitchen The first step in your body […]
Adequate rest and allowing your body to recover between workouts ensure that you get the most out of your training plan and reap maximum rewards. If you lack rest, poor-quality sleep may follow. Sleep is prime time for recovery, when the body carries out essential maintenance including healing and growth. Adequate sleep is essential to […]
I often get the same question from my clients: should they do more cardio to lose weight, or focus more on weight lifting? While it’s partly true that cardio can help you lose weight, there are some things we miss out about weight lifting. So what does Cardio mean? Cardio (short for Cardiovascular conditioning) is […]
This is my transformation picture after six months, and here is how I did it. If you think body transformation is difficult, you might ask yourself the following questions. ✅ ARE YOU PRIORITIZING TRAINING QUANTITY OVER QUALITY? I’ve been asked how many hours I spend in the gym. Based on this question, some people might […]