30-Day Glow Up Challenge
Why You Should Join:
• Fat Loss & Muscle Building
• A structured 5-day program with gym and home workouts, designed to help you lose fat and build muscle for a stronger, leaner body.
• Consistency = Progress
• It’s not about perfection, it’s about showing up every day. Stick to the program and watch your strength, confidence and discipline grow!
• Real Results, Fast:
• Whether you want to tone up, build muscle or improve flexibility, this program will give you noticeable changes, day by day.
• Build Lasting Habits: Fitness is about more than just workouts, it’s about creating habits that support your goals, from daily exercise to making healthier food choices.
• Supportive Community: Join a group of motivated women who will inspire, challenge and keep you accountable. You’re not alone!
Important Info
• Challenge Start Date: February 10th, 2025
• Challenge End Date: March 11th, 2025
• Orientation Zoom Call 1: February 9th, 2025, 8:30 PM MMT
• 2-Week Zoom Check-in Call 2: February 23rd, 2025, 8:30 PM MMT
I’ve priced this challenge at just $30 because I genuinely want every one of you to participate and succeed. This challenge is all about setting you up for long-term fitness success, and I’m here to support you every step of the way. Let’s crush this together!
Your All-Access Membership Includes:
- All access 165 workout videos
- Structured program and challenges
- 24/7 access
- Social chat and connect
- Premium TCC community support
- Downloadable workout calendar and scheduling
8 WEEK TONE & TIGHTEN EBOOK
What's included?
✅ 6-day a week, 8-week gym based fitness program for Beginner & Intermediate levels
✅ Details program structure, workout calendar, exercise glossary and progress tracking tips.
✅ 100+ brand new exercises with guided photos and step by step description.
✅ Nutrition Tips and supplements knowledge.
✅ Motivation and mindset to get you going!
✅ All education and knowledge is written in Burmese
✅ Mobile friendly
TREAT YOURSELF RIGHT E-BOOK
What's included?
✅ Over 40 tasty meal recipes ranging from Asia and Western cuisine.
✅ Every meals are calories counted.
✅ Nutrition knowledge about calories, macronutrients, micronutrients
✅ Secret keys to fat loss and muscle building
✅ Over 70 pages.
✅ Written in Burmese.
6 WEEK BIKINI BODY GYM GUIDE
What's included?
✅ 5-day as week, 6-week gym based fitness programs for all fitness levels
✅ Detail program structure, workout calendar
✅350+ easy to follow yet effective exercises
✅ DEMO VIDEOS for every exercise
✅ Eating tips
✅ Exclusive online community
✅ One-time purchase for lifetime access
✅ Mobile-friendly
✅ Written in Burmese
12 WEEKS TCC Bootcamp
Build and Define Gym Edition!
What's included?
Official App Access: 29th March, 2024
Start Date: 1st April, 2024
End Date: 30th June, 2024
6-WEEK BIKINI BODY GUIDE + COOK BOOK COMBO
What's included in BIKINI BODY GUIDE?
✅ 5-day as week, 6-week gym based fitness programs for all fitness levels
✅ Detail program structure, workout calendar
✅350+ easy to follow yet effective exercises
✅ DEMO VIDEOS for every exercise
✅ Eating tips
✅ Exclusive online community
✅ One-time purchase for lifetime access
✅ Mobile-friendly
✅ Written in Burmese
What's included in COOK BOOK?
✅ Over 40 tasty meal recipes ranging from Asia and Western cuisine.
✅ Every meals are calories counted.
✅ Nutrition knowledge about calories, macronutrients, micronutrients
✅ Secret keys to fat loss and muscle building
✅ Over 70 pages.
✅ Written in Burmese.
8 WEEK TONE AND TIGHTEN GYM GUIDE + COOK BOOK COMBO
What's included in Gym Guide?
✅ 6-day a week, 8-week gym based fitness program for Beginner & Intermediate levels
✅ Details program structure, workout calendar, exercise glossary and progress tracking tips.
✅ 100+ brand new exercises with guided photos and step by step description.
✅ Nutrition Tips and supplements knowledge.
✅ Motivation and mindset to get you going!
✅ All education and knowledge is written in Burmese
✅ Mobile friendly
What's included in Cook Book?
✅ Over 40 tasty meal recipes ranging from Asia and Western cuisine.✅ Every meals are calories counted.
✅ Nutrition knowledge about calories, macronutrients, micronutrients
✅ Secret keys to fat loss and muscle building
✅ Over 70 pages.
✅ Written in Burmese.
12 WEEK GLUTE GUIDE - Myanmar Version
What's included in Glute Guide?
✅ 5-Day, 6-Week Gym-Based Workout Plan
✅ High-Quality Video Demonstrations
✅Essential Nutrition and Supplement Advice
✅ Unlocking Muscle Growth Secrets and Muscle-building principles
✅ Active Facebook Community Support : Join the TCC Facebook group for motivation, tips, and support from me and other members
✅ Winning Mindset Strategies
✅ Lifetime Access : One time purchase for unlimited access to all program materials
✅ Mobile-friendly
✅ Burmese & English Versions Available : Choose the language that suites you best
12 WEEK GLUTE GUIDE - English Version
What's included in Glute Guide?
✅ 5-Day, 6-Week Gym-Based Workout Plan
✅ High-Quality Video Demonstrations
✅Essential Nutrition and Supplement Advice
✅ Unlocking Muscle Growth Secrets and Muscle-building principles
✅ Active Facebook Community Support : Join the TCC Facebook group for motivation, tips, and support from me and other members
✅ Winning Mindset Strategies
✅ Lifetime Access : One time purchase for unlimited access to all program materials
✅ Mobile-friendly
✅ Burmese & English Versions Available : Choose the language that suites you best
30-DAY GLOW UP CHALLENGE
What's included?
✅ All-in-One App Access
✅ Gym & Home-Based Workout Plan
✅ Nutrition Plan
✅ Daily Routine & Habit Checklist Workbook
✅ Community Group Chat
✅ 2 Zoom Community Calls
✅ Prizes for Top 1 Winner
Versions Available : Choose the language that suites you best