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8 WEEK TONE AND TIGHTEN GYM GUIDE + COOK BOOK COMBO

What's included in Gym Guide?

  • ✅ 6-day a week, 8-week gym based fitness program for Beginner & Intermediate levels

    ✅ Details program structure, workout calendar, exercise glossary and progress tracking tips.

    ✅ 100+ brand new exercises with guided photos and step by step description.

    ✅ Nutrition Tips and supplements knowledge.

    ✅ Motivation and mindset to get you going!

    ✅ All education and knowledge is written in Burmese

    ✅ Mobile friendly

What's included in Cook Book?

    • ✅ Over 40 tasty meal recipes ranging from Asia and Western cuisine.

      ✅ Every meals are calories counted.

      ✅ Nutrition knowledge about calories, macronutrients, micronutrients

      ✅ Secret keys to fat loss and muscle building

      ✅ Over 70 pages.

      ✅ Written in Burmese.

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