Build and Define

Target

Full Body

Duration

4 Weeks

Category

Tone Up

Ready to sculpt your body and build lean muscles? The Build and Define program is perfect for you! This 4-week, 6-day split program is designed to increase muscle composition, build strength, and reduce body fat, resulting in a well-defined feminine figure. The program is split into two phases, making it adaptable for both beginners and intermediate levels. It’s perfect for anyone looking to elevate their fitness routine with lifting.

Program Benefits

  • Increase lean muscle mass and endurance.
  • Promote fat loss and toning.
  • Create a well-defined, feminine body shape.
  • Boost confidence and overall body strength.

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