Curve Strong

Target

Full Body

Duration

6 Weeks

Category

Shape Up

Transform your body into a sexy hourglass figure with our 6-week, 5-day program designed for women. Our high-intensity workouts combined with resistance training will help you build and sculpt lean muscle, while each week’s 5 unique workout days will focus on Pull/Push/Glutes and Core using dumbbells, resistance bands, and bodyweight exercises. Join our program now and become a confident, strong, and sexy you!

Transform your body into a sexy hourglass figure with our 6-week, 5-day program designed for women. Our high-intensity workouts combined with resistance training will help you build and sculpt lean muscle, while each week’s 5 unique workout days will focus on Pull/Push/Glutes and Core using dumbbells, resistance bands, and bodyweight exercises. Join our program now and become a confident, strong, and sexy you!

  • Achieve the desired hourglass figure.
  • Reduce overall body fat percentage for a body sculpting effect.
  • Increase strength in your upper and lower body while conditioning your core.
  • Enhance overall body strength and posture.

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